16 Science-Backed Ways to Get Rid of a Hangover Faster

Symptoms can last about a day or possibly longer. Look online and you’ll find numerous theories to lift that alcohol-induced fog. An emergency medicine doctor shares what’s worth trying and what’s not. Eggs contain an amino acid that counteracts some of the toxicity of alcohol.

  • Some people say that getting fluids through an IV can help ease hangover symptoms.
  • Consuming sugary drinks and foods now will only prolong your disrupted blood sugar levels.
  • As long as your preferred concoction is safe, though, that’s likely not a problem.
  • You can find extracts made from this herb online and in health food stores.

Therefore, further studies are needed to evaluate how effectively supplements may reduce hangover symptoms. In fact, some research suggests that maintaining adequate blood sugar levels could mitigate some of the bodily changes that occur with alcohol consumption, such as the buildup of acid in the blood . Poor sleep, according to Johns Hopkins Medicine, is linked to irritability and depression, and alcohol, which is a depressant, can exacerbate these effects, notes the American Addiction Centers. Many doctors and nutritionists alike agree that ginger is one of the best natural remedies for soothing an upset stomach, which is often a common symptom of a hangover. Contrary to popular belief, greasy foods will not help you combat a hangover.

Ways How to Help an Alcoholic

Research shows a connection between alcohol use and a weakened immune system, impairing the body’s ability to defend itself. To help prevent colds, viruses, and potential alcohol-related illness, load up on vitamin C with fruits and vegetables like broccoli, which is an excellent source, according to theUSDA. Also reach for oranges, red bell peppers, kiwis, and strawberries, which are rich in vitamin C, notes the National Institutes of Health. Looking for relief from a night of too much partying? There’s no foolproof way to make a hangover disappear, but these home remedies will make you feel a whole lot better. “Rather, it may have been due to the water you drank, the food you ate before drinking or even the type of alcohol you had,” Beaver says.

You can make your own rehydration drink by dissolving six level teaspoons of sugar and half a level teaspoon of salt in one litre of water and sip throughout the day. The only guaranteed way to prevent a hangover headache is to avoid alcohol, or at least drink in moderation. If you’re feeling queasy, avoid rich, greasy foods and stick to dry, bland foods like toast and crackers. This article explains why hangover headaches occur, especially in people with underlying migraine disorders. It presents some home remedies to treat your headache until the hangover passes.

Hangover Cure Myth #2: Just take some medicine before bed

Just make sure to avoid anything too salty or moist. The goal is to increase your sugar levels without upsetting your stomach. Dry toast may be dull, but you should be able to keep it down.

How do you survive a huge hangover?

There is no cure, but you can treat some of the symptoms. Water can aid with the dehydration, painkillers can help to calm an irritated stomach, and sports drinks can help restore the balance of electrolytes. Alcohol consumption also affects sleep quality, so getting some extra shuteye is a good idea.

how long does a hangover last juice is an old-school hangover remedy. Research shows that drinking about 7 1/2 ounces helps lower blood alcohol levels and makes hangovers less intense. The catch is, you need to drink it before you have alcohol. Some research suggests that this type of cactus could help treat hangovers. A 2004 study found that prickly pear extract decreased hangover symptoms. It even halved the risk of experiencing severe symptoms .